5 Classes💚🎆💚1 Day

Hula – Roots™ Is Movin on Up!

Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga

#vohromomy17 #vohrofots17

 

Venetria of Hula – Roots™

 

Whether you’re taking the Spinal Awakening Series (SAS) or the From The Core Series (FTC)  you will leave the class calmer, more energized & take some of life’s tools from inside & out the hoop, out into the rest of your life!

 

Sign up for 1 or 2 classes. Get a feel for SAS or take a whirl in the FTC series. Bring a friend to enjoy it with.

 

EACH CLASS IS 75 MINUTES $23 pp

 

Sunrise Class: 6:45 – 8:00a SAS

 

Mid morning: 9:30 – 10:45a SAS

 

Afternoon Class l  11:45 – 1:00p SAS

 

Afternoon Class ll 2:30 – 3:45p SAS & FTC

 

Sunset Class 4:45 – 6:00p SAS & FTC

 

HoopYogini™ Spinal Awakening Series (SAS)

Combines the hula hoop with mindfulness meditation & hatha yoga. It’s a Doctor approved exercise flow that moves your spine and 6 positions. It will

▶tone your core

▶relieve back pain

▶improve your posture

▶massage & detox your organs  ▶lubricate your joints & your spine

▶And in my opinion, you will have a lot of fun!

 

HoopYogini™ FROM THE CORE SERIES (FTC)

From The Core Series explorers the hoop on the body in waist hooping

▶As a massage

▶As a fitness & meditation that burns 400 to 600 calories an hour

▶A full body workout

▶Builds detoxifying heat

▶And gives you the fitness required to live the life of your dreams!

 

Integrative Cool Down (ICD)

You will explore this cool down with familiar hatha poses such as ▶pyramid pose

▶triangle pose

▶wide leg forward fold.

Let all the tension & fatigue fall off your shoulders & back into the restorative earth.

Register for class this Sunday,  15 Oct 17 at the link below…

This is the Last Outdoor Class for the Season!

 

Hoops & Roots,

 

https://www.eventbrite.com/e/hoopyoginitm-sunrise-to-sunset-end-of-season-class-on-the-beacon-ny-pier-tickets-38780069231

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