Hula -Roots™ Is Moving On Up! To the SoHo Up the Hudson. Beacon NY on the Peir
Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga
Venetria of Hula – Roots™
Whether you’re taking the Spinal Awakening Series (SAS) or the From The Core Series (FTC) you will leave the class calmer, more energized & take some of life’s tools from inside & out the hoop, out into the rest of your life!
Sign up for 1 or 2 classes. Get a feel for SAS or take a whirl in the FTC series. Bring a friend to enjoy it with.
EACH CLASS IS 75 MINUTES $23 pp
Sunrise Class: 6:45 – 8:00a SAS
Mid morning: 9:30 – 10:45a SAS
Afternoon Class l 11:45 – 1:00p SAS
Afternoon Class ll 2:30 – 3:45p SAS & FTC
Sunset Class 4:45 – 6:00p SAS & FTC
HoopYogini™ Spinal Awakening Series (SAS)
Combines the hula hoop with mindfulness meditation & hatha yoga. It’s a Doctor approved exercise flow that moves your spine and 6 positions. It will
▶tone your core
▶relieve back pain
▶improve your posture
▶massage & detox your organs
▶lubricate your joints & your spine
▶And in my opinion, you will have a lot of fun!
HoopYogini™ FROM THE CORE SERIES (FTC)
From The Core Series explorers the hoop on the body in waist hooping
▶As a massage
▶As a fitness & meditation that burns 400 to 600 calories an hour
▶A full body workout
▶Builds detoxifying heat
▶And gives you the fitness required to live the life of your dreams!
Integrative Cool Down (ICD)
You will explore this cool down with familiar hatha poses such as ▶pyramid pose
▶wide leg forward fold.
Let all the tension & fatigue fall off your shoulders & back into the restorative earth.
Register here for the 15 Oct 17 Last outdoor class of the season…
Hoops & Roots,