Sunrise to Sunset 5 Classes💚🎆💚in 1 Day

Hula -Roots™ Is Moving On Up! To the SoHo Up the Hudson. Beacon NY on the Peir

Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga

#vohromomy17 #vohrofots17


Venetria of Hula – Roots™


Whether you’re taking the Spinal Awakening Series (SAS) or the From The Core Series (FTC)  you will leave the class calmer, more energized & take some of life’s tools from inside & out the hoop, out into the rest of your life!


Sign up for 1 or 2 classes. Get a feel for SAS or take a whirl in the FTC series. Bring a friend to enjoy it with.




Sunrise Class: 6:45 – 8:00a SAS


Mid morning: 9:30 – 10:45a SAS


Afternoon Class l  11:45 – 1:00p SAS


Afternoon Class ll 2:30 – 3:45p SAS & FTC


Sunset Class 4:45 – 6:00p SAS & FTC


HoopYogini™ Spinal Awakening Series (SAS)

Combines the hula hoop with mindfulness meditation & hatha yoga. It’s a Doctor approved exercise flow that moves your spine and 6 positions. It will

▶tone your core

▶relieve back pain

▶improve your posture

▶massage & detox your organs

▶lubricate your joints & your spine

▶And in my opinion, you will have a lot of fun!



From The Core Series explorers the hoop on the body in waist hooping

▶As a massage

▶As a fitness & meditation that burns 400 to 600 calories an hour

▶A full body workout

▶Builds detoxifying heat

▶And gives you the fitness required to live the life of your dreams!


Integrative Cool Down (ICD)

You will explore this cool down with familiar hatha poses such as ▶pyramid pose

▶triangle pose

▶wide leg forward fold.

Let all the tension & fatigue fall off your shoulders & back into the restorative earth.


Register here for the 15 Oct 17 Last outdoor class of the season…

Hoops & Roots,



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