This will be the last Extravaganza Hula -Rööts™️ Event for the NYC Summer 2K19. .
(Back In The NYC Area….See You In SEPTEMBER 😁)
•Two classes scheduled .
– 11:30a • Spinal Awakening Series (SAS)
– 1p • From The Core Series (FTC)
– Alchemy & Flow In between classes.
That means learn / create some hula tricks. Take movement from the SAS & FTC & put those moves into your own hula dance flow! .
Then hop in the pool 🏊🏽♀️🏊🏽♀️🏊🏽♀️ to cool off from your workout Fun Session ⭕️
JUST BRING YOURSELF. Hoops are provides or bring your own.
HoopYogini™️ Combines the hula hoop with mindfulness meditation and haltha yoga.
• SAS uses the hoop as a bio feedback tool to move your spine in six positions. To its full range of motion.
• FTC You will learn how to hoop on the waste while burning calories disguised as fun. .
HOOPYOGINI IN YOUR FACE ALL DAY! YOU GOT IT! SEE YOU THERE! .
More Tour Updates & a chance for one lucky participant to go home with a Hula – Rööts™️ Hoop to start your Hoop Journey 😍⭕️😍
stay Tuned to this site for more details towards events date.
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