Hula – Rööts™ Has A New Bronx Studio Home…

I’m so excited that my class has started filling up. This is such a good thing as I’m honored to serve  my community with affordable classes in the Bronx at the NEW

Vibrant Awakenings Yoga Dance & Wellness Studio

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2704 E. Tremont Avenue, Suite 3
Bronx, New York 10461

http://www.vibrantawakenings.org

Hula – Rööts™ Has a new home. Go to FB: @Vibrant Awakenings

https://www.facebook.com/VibrantAwakenings/

To view class schedules, sign up & for all future wellness workshops information.
Take advantage of the Donation Base Sunday classes as Hula – Rööts™ introduces HoopYogini™

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I N T R O D U C E S

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HoopYogini™ combines the hula hoop with mindfulness meditation and hatha yoga

No experience necessary.  All you need is you, a bottle of water & an #ICan attitude.

All levels welcome!

See you in the center of your hula hoop…your personal universe 🕉️

 

Your Certified Facilitator –  Venetria of Hula Hoops

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Vibrant Awakenings Yoga , Dance & Wellness Studio has HoopYogini™ Classes now…

Join Hula – Rööts™ with other Wellness instructor’s, June 16th for the soft opening of Vibrant Awakenings Yoga & Dance & Wellness Studio at the #fairinthesquare & take my demo class of HoopYogini™

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2704 East Tremont Avenue Saturday June 16th at 12 p.m. to 4 p.m.

Join us for our SOFT OPENING at the Fair in the Square Festival #fairinthesquare & WSBID! Vibrant Awakenings is opening a New all inclusive Yoga, Dance & Wellness Studio on July 1, 2018!

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Our booth will be located on East Tremont Avenue at St Raymond’s Avenue. Come meet our instructors and take one of our demo classes. See schedule below.

12:30 Venetria – HoopYogini™

1:30p Camille – Soca Fitness

2:30p Alexis – Belly Dance

3:30p Gretchen – Open Level Yoga

July is the grand opening so sign up for our July special for $100 monthly unlimited yoga and dance classes – A $25 savings.

***Sign up at the fair and receive a $Free.99 Yoga Mat!

Giveaways, music & much more!

See you there in the Square!

 

 

 

 

 

 

Venetria of Hula – Rööts™ is a Newly Published Author

Venetria of Hula Rööts is a newly Published Author with a gift of forgiveness all wrapped up in a book just in time for Mother Day…at our pre launch price

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In this memoir, the narrator explains how a postured up attitude can ignite change & and overall, a healthy spiritual way to navigate the tools it can take, to forgive, in any adversity. Knowing this book is going to reach whomever needs to hear it, is the goal of this creation.

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Get your e-book version today…take a peek.

https://amzn.to/2I0Se3I

***Pre Order*** Your”#ThisIsWhat50LooksLike #ooak Vibrational Hoop”

Limited Edition #ThisIsWhat50LooksLike. #ôoak Vibrational Hoops



 

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As I move into another part of my life, I am remembering all the memories, people & things that brought me here.

“Remember that sound our hoops used to make?”

Looking at my life then and now, I’m thinking of how I reinvented myself with the hula hoop. The hoop of yesterday to hoops that light up now, as we look at how the hoop has evolved. The simplicity of the circle.



Remember that sound. Cha cha…Cha chaauu_Cha cha…cha chaauu 🎶 you know you hear it!

The  Limited Edition #ThisIsWhat50LooksLike Vibrational Hoops

As I thought of that sound & wanted to mimic that sound in my hoop & as I heard over the past year in my HoopYogini™ adventures, from the people that I have met. “Remember that sound our hoops used to make?”

Copper is a chemical element with symbol Cu (from Latin: cuprum) and atomic number 29 (=11).

Well, your thoughts have made it to our reality. This is how our manifestation is showing up. With a twist.



Introducing***Introducing

The  Limited Edition #ThisIsWhat50LooksLike Vibrational Hoops



These hoops are infused with copper.



“Copper is a chemical element with symbol Cu (from Latin: cuprum) and atomic number 29 (=11). It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a reddish-orange color.”

 

Imagine your body being charged as your hoop is rotating around your womb…your chi…your universe, whatever you want to call your energy source. Then rotating on your spine, your personal surge protector outlet connecting every nerve ending that makes you you.

As you “rotate inside of your own personal universe” you are creating your own electrical charge.

 

But Wait! Wait! Wait!

The “TIW50LL hoop also has the energy of crystals. Yes! Energizing, live natural energy from mother earth’s womb herself.

The first segment of hoops are infused with…

VINTAGE  TRANSPARENT  LIGHT SAPPHIRE CRYSTAL seed beads. It’s properties are Intuition, Creative Expression & Mental Clarity.

Imagine…

The vortex of your spin inside your universe

  • The copper conducting your energy from your womb & your spine
  • The energy of the crystals passing through the copper that is conduction your frequency inside your universe from your Rööt Chakra to your Crown Chakra.
  • Giving your manifestation your own frequency into the universe to become your reality.

 

There are many lessons inside & outside the hoop.

These hoops can be pre – ordered for the very special price of $50!

#TIW50LL

***Come the First day of Spring the price will go to its regular $65***

The possibilities are endless, to use this hoop for.


I am proud of my newest creations for 2K18 as there are quite a bit of Nu-Firsts #HRSFW has created for this year.

*dõTERRA Wellness Advocate.            *#AlkalineLyfStyle Program.             *#ThisIsWhat50LooksLike #ooak Vibrational Hoop

So visit me on my FB Fan Page & look for all details in the service tabs…

http://www.facebook.com/hularoots1



These hoops can be pre – ordered for the very special price of $50!

***Come the First day of Spring the price will go to its regular $65***

Give 6 to 8 weeks for processing & delivery.



***Video coming soon***
You can send your pre order (P.O.) payments to

https://www.paypal.me/HulaRoots/

And note:  P.O. #TIW50LL VH

Hula – Rööts™ also takes Square payment & sends invoices. Just send me your email address for pre order invoice for #TIW50LL VH

Venetria of Hula – Rööts™🎆HoopYogini™🎆At Wanderlust 108 2018 🎆Atlanta🌋

Here Ye Here Ye!

Venetria Of Hula – Rööts™ is facilitating HoopYogini™ In ATLANTA Wanderlust108!!!!!!

Venetria and other HoopYogini Certified Instructors will be teaching at many Wanderlust 108 events around the country.

Come join me – The official face of Times Square Summer Solstice
Venetria Of Hula – Rööts™ #vohrofots17 #vohromomy17

Venetria, certified HoopYogini™ facilitator is teaching at Wanderlust 108 Atlanta 2018 on April 8, 2018

https://www.facebook.com/events/380585445701218/?ti=cl

Venetria and other HoopYogini Certified Instructors will be teaching at many Wanderlust 108 events around the country.

Stay attuned! Join Us and #findyourtruenorth

#Wanderlust108
#Wanderlust2018
#adidaswanderlust

 

The Core Consciousness Collective Series

Venetria of Hula – Rööts™ is having its first 2018 New Year Resolution After Holiday Workout Series – Core Consciousness Collective

Take a class with the face of Times Square Summer Solstice Mind Over Madness Yoga #vohromomy17 #vohrofots17

As I team up with Maya Naimah – Maya Da Traina – with her Total Body Conditioning – Multi-joint, functional High & Low Impact workout

&

HoopYogini™ Spinal Awakening Series & From The Core Series – A total full body workout!

HoopYogini™ combines the hula hoop with mindfulness meditation & hatha yoga!

*Weight Loss
*Full Body Strenth
*Inches of waistline
*Improve mobility
*Clarity of mind
*Joy Activation
*Deeper connection w/nature & sensual self

Total Body Conditioning  – Incorporates core based multi-functional and multi-joint exercises for optimal results

This is a MUST sign up class for these will be intimate group settings & at Introductory Price***

#ThisIsWhat50LooksLike

🎇Self love the skin your in!

💚Love you first by taking care of you first!

🎆See life through a different set of lenses & ask yourself why you haven’t taken a HoopYogini™ Class yet!

This series has something for everyone! No yoga or hula experience needed & Total Body Conditioning is for everyone regardless of fitness level.

Take both classes or just one…

The Core Consciousness Collective gotchu!

Sign up here ⤵

http://www.mayadatraina.com

Or The Facebook Event Page ⤵

https://www.facebook.com/events/375191969570651/?ti=as

#IAmVenetria
#hoopyogini
#lifeisaawesome
#ThisIsWhat50LooksLike
#HulaRööts
#CoreConsciousnessCollective
#FitOver40

** NOTE: ALL CLASSES ARE NON REFUNDABLE **
** NOTE: SPACE IS LIMITED, REGISTER EARLY **

Maya I. Freeman

MAYA DA TRAINA
NASM CPT/CES/FNS/WFS
M: 510.815.8050
E: mayadatraina@gmail.com
http://www.mayadatraina.com

Hula’s Photo Credit: Setu & Anna Bouma @setucommunity & @annameredythe IG & FB

 

 

 

Morning Noon & Night HoopYogini™ Classes Happening Now in ATL!

Hula – Roots™ Presents “The HoopYogini™ ATL Autumn Tour”

 

Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga

#vohromomy17 #vohrofots17

 

🔽💚✴💚✴💚🔽💚✴💚🔽💚✴🔽

 

If you missed the chance to experience The HoopYogini™ Experience at the 5k Chocolate Cupcake Run ‘17, – Hula – Roots™ will be holding classes until Thursday October 27 2017.

 

Passing on the savings & holding BackYard Classes. Indoors available for rain dates.

 

***Class Register at $12 for One.

$20 for Two if you bring a friend!***

 

🔽✴🔽✴💚💚💚✴🔽✴🔽

 

Tue 24 Oct

▶Sunrise Stretch SAS 6:30-9:00am

▶Jump Start Mid Day SAS & FTC 11:45-1:30pm

▶Sunset Recharge 5:30-7:30pm including ICD

 

Wed 25 Oct

▶Sunrise Stretch SAS 6:30-9:00am

▶Jump Start Mid Day SAS & FTC 11:45-1:30pm

▶Sunset Recharge 5:30-7:30pm including ICD

 

Thu 26 Oct

▶Sunrise Stretch SAS 6:30-9:00am

▶Jump Start Mid Day SAS & FTC 11:45-1:30pm

Description of classes & Location is on the Registration Event Page. Register for discount price for all classes. Click here to register ⤵

https://www.eventbrite.com/e/hula-rootstm-presents-the-hoopyoginitm-atl-autumn-tour-tickets-39243638780

Sunrise to Sunset 5 Classes💚🎆💚in 1 Day

Hula -Roots™ Is Moving On Up! To the SoHo Up the Hudson. Beacon NY on the Peir

Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga

#vohromomy17 #vohrofots17

 

Venetria of Hula – Roots™

 

Whether you’re taking the Spinal Awakening Series (SAS) or the From The Core Series (FTC)  you will leave the class calmer, more energized & take some of life’s tools from inside & out the hoop, out into the rest of your life!

 

Sign up for 1 or 2 classes. Get a feel for SAS or take a whirl in the FTC series. Bring a friend to enjoy it with.

 

EACH CLASS IS 75 MINUTES $23 pp

 

Sunrise Class: 6:45 – 8:00a SAS

 

Mid morning: 9:30 – 10:45a SAS

 

Afternoon Class l  11:45 – 1:00p SAS

 

Afternoon Class ll 2:30 – 3:45p SAS & FTC

 

Sunset Class 4:45 – 6:00p SAS & FTC

 

HoopYogini™ Spinal Awakening Series (SAS)

Combines the hula hoop with mindfulness meditation & hatha yoga. It’s a Doctor approved exercise flow that moves your spine and 6 positions. It will

▶tone your core

▶relieve back pain

▶improve your posture

▶massage & detox your organs

▶lubricate your joints & your spine

▶And in my opinion, you will have a lot of fun!

 

HoopYogini™ FROM THE CORE SERIES (FTC)

From The Core Series explorers the hoop on the body in waist hooping

▶As a massage

▶As a fitness & meditation that burns 400 to 600 calories an hour

▶A full body workout

▶Builds detoxifying heat

▶And gives you the fitness required to live the life of your dreams!

 

Integrative Cool Down (ICD)

You will explore this cool down with familiar hatha poses such as ▶pyramid pose

▶triangle pose

▶wide leg forward fold.

Let all the tension & fatigue fall off your shoulders & back into the restorative earth.

 

Register here for the 15 Oct 17 Last outdoor class of the season…

https://www.eventbrite.com/e/hoopyoginitm-sunrise-to-sunset-end-of-season-class-on-the-beacon-ny-pier-tickets-38780069231

Hoops & Roots,

Venetria

5 Classes💚🎆💚1 Day

Hula – Roots™ Is Movin on Up!

Take a class with the face of Mind Over Madness Yoga, Solstice in Times Square 2K17 @timessquarenyc @athletamindovermadnessyoga

#vohromomy17 #vohrofots17

 

Venetria of Hula – Roots™

 

Whether you’re taking the Spinal Awakening Series (SAS) or the From The Core Series (FTC)  you will leave the class calmer, more energized & take some of life’s tools from inside & out the hoop, out into the rest of your life!

 

Sign up for 1 or 2 classes. Get a feel for SAS or take a whirl in the FTC series. Bring a friend to enjoy it with.

 

EACH CLASS IS 75 MINUTES $23 pp

 

Sunrise Class: 6:45 – 8:00a SAS

 

Mid morning: 9:30 – 10:45a SAS

 

Afternoon Class l  11:45 – 1:00p SAS

 

Afternoon Class ll 2:30 – 3:45p SAS & FTC

 

Sunset Class 4:45 – 6:00p SAS & FTC

 

HoopYogini™ Spinal Awakening Series (SAS)

Combines the hula hoop with mindfulness meditation & hatha yoga. It’s a Doctor approved exercise flow that moves your spine and 6 positions. It will

▶tone your core

▶relieve back pain

▶improve your posture

▶massage & detox your organs  ▶lubricate your joints & your spine

▶And in my opinion, you will have a lot of fun!

 

HoopYogini™ FROM THE CORE SERIES (FTC)

From The Core Series explorers the hoop on the body in waist hooping

▶As a massage

▶As a fitness & meditation that burns 400 to 600 calories an hour

▶A full body workout

▶Builds detoxifying heat

▶And gives you the fitness required to live the life of your dreams!

 

Integrative Cool Down (ICD)

You will explore this cool down with familiar hatha poses such as ▶pyramid pose

▶triangle pose

▶wide leg forward fold.

Let all the tension & fatigue fall off your shoulders & back into the restorative earth.

Register for class this Sunday,  15 Oct 17 at the link below…

This is the Last Outdoor Class for the Season!

 

Hoops & Roots,

 

https://www.eventbrite.com/e/hoopyoginitm-sunrise-to-sunset-end-of-season-class-on-the-beacon-ny-pier-tickets-38780069231

Alternative Alkaline Homefries…

Oh my…It’s been 2 years and 10 months since I made a post. Sometimes certain things in life get pushed back for further growth. Since my last post, my mentor in my mind, Dr. Sebi has transitioned.  I feel we lost a treasure of a human being and it will be long time before another being like him is created in my lifetime.

People who follow Dr. Sebi’s approved list of foods are continuing the practice of an Alkaline diet. I follow a page on facebook that people put their alkaline recipe’s on.   I also found Ty’s Conscience Kitchen on You Tube (YT). He and his wife have separate channels there. He does the cooking & she does the shopping on their channels.

You can follow my YT channel. There, you will find Yoga video’s, meditation videos, & Solfeggio-Isochronic-Alpha/Theta/Delta meditation frequency video’s to meditate to. There you will also find Ty’s video’s under Conscience Kitchen or under the Library tab-Ty’s Conscience kitchen.  Or you can follow Ty on his Facebook page. Here you will find information to go to his YT page, cookbooks that were recently released, and his website right in the pinned post. It’s been so helpful to me in navigating what to put on my table.

I have been using these two places to go, to help keep my alkaline dishes tasty. I’m going into my 3rd year of this Electric/Alkaline lifestyle, but this is the year where I go ONLY ALKALINE. No more cheating & sliding, no more being unprepared when I can’t eat from my kitchen. I did not even have alcohol for the new year. I had some chamomile tea instead

This morning I was going to make some porridge. When I got to the kitchen, I felt I wanted something more colorful on my plate. One of the approved foods on Sebi’s list is Burro’s banana’s. When they are green, the taste mimics potatoes. When it turn’s yellow, then it’s sweet.

As I started with one banana recipe, I started to create something else. My first ingredients were burro banana, okra & baby portobello mushrooms. As I started to saute’ the banana & okra, I realized that this dish was not colorful enough. I then added some red onions & orange & red peppers. I then looked at the this dish and then said, this is not going to be enough for husband and I.  I only used one banana. I then once again looked at the dish and said this looks like Homefries. So I started cutting up the banana & realized this had enough color and served a good and hot colorful dish.

What sparked me to write this post was that I realized that after a few years participating in this lifestyle, I’m beginning to know how and what to mix. I remembered that burro’s banana’s can be a potato substitute, thus I found a replacement for a taste I don’t have to give up.  You will find that with many of the recipe’s.

Note: Purple, reds, yellows, white, green & orange are some of the colors you should be making sure are on your plate. Not protein-meat, starch-white rice, or just 1/4 of vegetables on plate…should be at least half.

Recipe:
One large burro banana or two if you like
Eight pieces of okra
three mushrooms (cut any way you like)
Half a red & orange peppers
half small red onion
1/4 grapeseed oil
1/2 tbs onion powder
1/2 tsp cayenne pepper
1 tbs of dry oregano
1 tsp sea salt

Cook in a pan and at medium heat. Add oil. Put all the seasoning in then add cut up burro’s. When the oil starts burning out, add a 1/4 cup of spring water just to steam the pan. When burros are half cooked then add okra, peppers & onions. When the onions turn translucent then add mushrooms. Stir until burros are cooked. Should be soft but not mushy. Enjoy with a good cup of herbal tea. This is just a template recipe. Add more or less to your taste.

Bon Appetit’