Welcome to Day 5 HoopYogini™ 10 Day Mindset & Core Strength Challenge!

TODAY, Join Shani  on our  HoopYogini™ Page for a Facebook LIVE!

Welcome to Day 5 of the 10 Day Mindset Challenge!
Before moving onto all that you would like to create – we want to invite you to take time to recognize what is already HERE, what is cherished, what is supporting you, and making the beautiful present moment possible!
Join Shani Anne Blueford, HoopYogini Master Teacher, from 10 – 10:15 am EST right here on this page for a Facebook LIVE class with a beautiful series of HoopYogini moves to activate gratitude and to send that gratitude out to the world.
Today’s question:
What are you grateful for today?

 

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Tuesday February 5 – Shani

FEATURED MOVE/POSE: Inspired Lifts (gratitude)

QUESTION: What are you grateful for today?

MINDSET/AFFIRMATION: Before moving onto all that you would like to create – take time to recognize what is already HERE, what is cherished, what is supporting you, and making the beautiful present moment possible!

FLOW: Centered Pose, Breathing lift, Around the World, Inspired Lift

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Here’s how to participate:
🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram
🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST
🔺Post your experience in the comments
🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:
🔻Follow each daily INSTAGRAM challenge prompt
🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1
🔻Use the hashtags below so we can see your post
#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome
At the end of the challenge, three winners will be awarded one of the awesome prizes:
🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini
🏆access to the online course – Connect To Your Power
🏆access to the online course – Foundations & Flow
We’re so excited!
Tag someone who would benefit from this challenge.
See you soon!

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New to HoopYogini or hula hooping and what to start now?  Go here  to get a free six minute practice video: http://bit.ly/freeHYvideo

And don’t forget to join me, Venetria of Hula Roots on Day 8 of the Challenge!

Nameste’

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Welcome to Day 4 of HoopYogini™ 10 Day Mindset & Core Strength Challenge

TODAY, Join Adriana Carballo , HoopYogini™ Master Teacher from 11am EST/8am PST right on the FB HoopYogini™ Page for a Facebook LIVE!

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Monday February 4 – Adriana NEW MOON

FEATURED MOVE/POSE: Breathing Lifts

QUESTION: What is your intention for today (and for the new year)?

Being aware of the quality of breath being also the quality of the energy that comes in and out of our body.

Breathing in and out to relax and connect to the heart to ask what do I most want to be, do or have OR what would I really like to do if time, money or what other people think didn’t matter.

Putting that intention inside the hoop.

What has to go to make space for the new?

Connecting to the energy of courage from the Earth and up to connect with the energy of possibility

Releasing the breath but also any doubt or fear or worry

And then bring the energy of the feeling of what we want into our creative center, play our favorite song and dance to it.

Dance to a song that gives us that feeling and expand it.

MINDSET/AFFIRMATION: Energize intention and possibility and let go of doubt and worry.
FLOW: The quote/mantra “with focus & intention I can shape energy in any direction” has been a very powerful one for me.

With energy & intention being another holistic component of the SAS practice and because I love the New Moon and have my little rituals every month maybe the mindset for this day could be one around and about this.

In my class I share my very simple and yet most powerful ritual and how to do it with a hula hoop. – Adriana

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Here’s how to participate:

🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect hiTo Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.

See you soon!

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And don’t forget to join me, Venetria of Hula Roots on Day 8 of the challenge!

 

10 Day Mindset & Core Strength Challenge

10 Day Mindset & Core Strength Challenge

February 1 – 10, 2019

 

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The core message of this challenge:

▶Develop the strength in body and mind to be victorious with your 2019 goals (You can do it!)
▶Discover how the hoop can ignite and tone your core
▶Explore the hoop as a manifestation portal
▶Expand your community (meet some awesome Hoopers!

 

 

CHECK OUT THIS SUPER COOL LINE UP OF GORGEOUS TEACHERS. 🙂

Day 1 – Friday, Feb 1 – Jocelyn Gordon

Day 2 – Saturday, Feb 2 -Erin Renee Wood

Day 3 – Sunday, Feb 3 – Lori Jacobsen

Day 4 – Monday, Feb 4 – Adriana Carballo

Day 5 – Tuesday, Feb 5 – Shani Anne Blueford

Day 6 – Wednesday, Feb 6 – Jocelyn Gordon

Day 7 – Thursday, Feb 7 – Heather Says

Day 8 – Friday, Feb 8 – Hula Roots ◀ Thats Me

Day 9 – Saturday, Feb 9 – Nicole Stevenson

Day 10 – Sunday, Feb 10 – Jocelyn Gordon

 

All action happens through the body. You must nourish your body so you can get the results you want to see in life. This is why I love practicing and teaching @HoopYogini  – because the practice strengthens my mind, heart and core while helping me stay centered, calm and confident.

New to HoopYogini or hula hooping?  Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

 

I’m thrilled to be teaching in the HoopYogini 10 Day Mindset & Core Strength Challenge which activates February 1. Join myself, HoopYogini Creator @Jocelyn Gordon and six other Master Trainers of this powerful practice. We will show you how to use the hula hoop as  a fitness and manifestation tool helping you be victorious with your  2019 goals.

 

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Here’s how to participate:

🔺LIKE & Join our FB page to join in the Live http://bit.ly/2WB6NTi AND follow both  @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post



#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect To Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.

See you soon!

Winter Wellness Day…Hula – Rööts™ Introduces #AlkalineLyfStyle™

Venetria of Hula Roots is on the panel….

Register – Eventbrite – Winter Wellness Day

& Get Fit Familia!

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Jump Start Your Health Journey in the New Year @ Our Winter Wellness Day

 

When –

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Sunday, January 27, 2019 10-3 PM

2346 Amsterdam Ave, New York, NY 10033

 
Why –

 

Our Winter Wellness Day is dedicated to promoting and sharing health and wellness through exercise classes, panel discussion, networking in health and wellness. On Sunday, January 27, 2019 participants will be met with opportunities to create healthy and balanced lifestyles; as well as support on their journeys towards success.

 
Who –

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You

 

+ your familia! The event has especially selected facilitators and moderators for this event that will encourage us to create action steps in creating a healthy and balanced beginning for the new year. The day starts with a walk or run hosted by Bronx Sole and Bronx Rockets, Yoga Bootcamp and Meditation hosted by Jocelyn Mendez & Giancarlo, Women’s Power Workout by LCFitsYou, Hula Hoop – Care by Claire, Caribbean Cardio by Trini Girl Fitness and a panel discussion on How to Jump Start Your Health Journey in 2019. The panel is moderated by Amethyst Rockstars Ohilda Holguin and our speakers are: Sheena of Versatile Fitness, Venetria presenting #AlkalineLyfStyle founder of Hula-Roots & Sacred Hula -Rööts & Sacred Feminine Wellness and Hilda of SALUD para Todos.

How –

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Mama Tingo 2346 Amsterdam Avenue:
M5 – Broadway / W 175th
M101 – Get off at Amsterdam Av / W 176 (Walk N on Broadway toward W 176th St, Turn right onto W 176th St., Left onto Amsterdam Ave)
1 Train – Get off at 181 St. Station, head SW on St. Nicholas Ave toward 180th St, turn left onto W 177th St., turn right onto Amsterdam Ave.

Register in advance for raffles! First 111 to register receive a special gift!

Register – Eventbrite – Winter Wellness Day

@gettingfitfamilia  #winterwellnessday  #HulaRoots #AlkalineLyfStyle™

Guardian & Me Program Jan 11-Feb 15 2019

Come join Hula – Rööts for our winter program as we team up with Phipps Neighborhood Headstart Program in the Bronx. 

Spend quality time with the Guardian & Me Program & kick of your weekend with high vibrations with you & yours.

 

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Here are some highlightes of what we offer:

Summary of Program

This six week program takes place every Friday, Jan 11 – Feb 15 2019 for the community.  Hula – Rööts™ brings an alternative to learning with a touch of wellness, yoga & hula hoops. Keeping the family in shape by setting aside quality time to learn, fortify self care & have an extra dose of academics disguised as fun.

 

 

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Baby & Me Program 0-2 years

This program uses chakra sounds. This helps the child to develop sound vocabulary while simultaneously guardian & child clear their chakras,learn the associated colors & create bonding time.

 

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Socializing 2-5 yrs

Hoops games: Using chakra colored hoops to learn chakra sounds along with color recognition & socialized play with other children.

Introduction to HoopYogini™ as child mimics guardian in yogini moves (yoga married to the hula hoop) & create their own alchemy movement in the hoop from moves learned in class.

 

Yoga Literacy 3-5 years old

 

Using the art of storytelling to create yoga vinyasas. Children get to feel like authors & see their story come to life in yoga positions from story answers.

 

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There are other class surprises like making your own hoop so you and child can practice hoop moves at home.

 

We’d love to have fun with you & your child as these are great times to create memories & getting in shape is a plus as you start your weekend with high vibrations

 

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Phipps Neighborhood Headstart Program 921 E 180th Street Bronx, NY 10460 

***For questions answered & to register for this Free.99 Program email with subject Guardian & Me Program at  Mearth@phippsny.org

**You can also leave a reply hear for FAQ

 

 

 

 

Pre Order Hula Roots Vibrational Hoops

PICK UP YOUR HULA RÖÖTS VIBRATIONAL HOOP AT THE PRE ORDER PRICE OF $50 IN CELEBRATION OF MY BICENTENNIAL CELEBRATION B’EARTHDAY.

 

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The human being vibrates at different frequencies. Depending on what you put in your body, how diseased or healthy you are & your state of mind are some of the variables that affect what vibration you are on.

While hooping, you expand those vibrations. Those vibrations can be thoughts. Those thoughts become matter. That matter becomes your reality.

🖤 It is said that while hooping you create 120mhz of energy.

♥️ Copper is a conduit for energy.

💚 Earth’s semi precious crystals like Black Obsidian or Rose Quartz has its own vibrational energy.

🖤♥️💚 = ☀️ YOU + COPPER + CRYSTALS = STRONG VIBRATION

Now take this strong vibration; stand inside your hoop; Become the axis of energy; Spin & use the energy to raise your vibrations; Repeat a mantra; Sing; Repeat affirmations; Repeat your intentions…Then let the universe do the job of how, whatever you asked for, comes to your reality.

If you’ve taken a Hula Roots™ Introduces HoopYogini™ class, then you already know of the magic creation. My classroom hoops has copper in them. Whether you came to my class & said “I CAN’T” & wound up hooping before class was over or experienced overwhelming joy, or even released something, you’ve experienced a different vibration.

In my very FIRST HoopYogini™ class I took, my intention was to become a HoopYogini™ Certified Facilitator. Teachers Training started that next week. The universe gave its answer the next day with a phone call from my Lawyer. The news that my check from the car accident I had a year before was ready! Just in time to cover the offering for this dynamic practice.

Its powerful what you can create in the hoop. Use Hula Rööts™ Vibrational Hoops & be the alchemist of what you create. *Blog Coming Soon*

CYBER WEEK SALE STILL GOING ON! 🖤♥️💚 I am now taking Square & Pay Pal. More payment options coming soon or just ask.
DM with email & address for invoice.

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HoopYogini™ Comes to Harlem-Live Classes

Join us in HARLEM for HoopYogini™ Adult Saturday Morning Starter

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or Children’s after school program featuring curriculum from  Hula Roots™ Guardian & Me Program.

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Then after class, have a sea moss fruit smoothie or a delicious vegan breakfast dish. Exercise & healthy eating go hand & hand to work to its highest beneficial goal to your health.

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HoopYogini™ Spinal Awakening Series combines the hula hoop with mindfulness

meditation & hatha yoga. This all levels program, is a Doctor Approve, excersise flow, that moves your spine in six positions moving it to its full range of motion. It will

Tone your core

Relieve back pain

Improve your posture

Massage & detox your organs

Lubricate your spine

You will have alot of fun

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In our From the Core Series, you’ll learn to hoop on the waist in HoopYogini™ Waist hooping, Foundation Pose, as you

Massage & detox your organs

Lubricate your spine

burn 400 – 600 calories an hour

Have a full body workout

And gain the fitness required to live the life of your dreams

Then put it all the moves together you learned in class for an organic hoopdance flow in the Alchemy & Flow Series, learn a couple of hoop tricks, then go create your day!
Just bring you & some water. Hoops are provided

This 5 week program will end before the holidays & the next program will be available after the new year.

NO EXPERIENCE NECESSARY

LIMITED SPACE – FIRST FIVE (5) – FIRST SERVE
MUST MAKE A RESTAURANT PURCHASE

Suggested donation $5 ❤️ At the Door $7 Thank You

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Adult Class Eventbrite link is http://bit.ly/2CTChgZ

Children’s Class Eventbrite link is http://bit.ly/2P9dVp

ALL OTHER INFORMATION IS IN THE EVENTBRITE LINK 😊 CLICK & SIGN UP FOR COMMUNITY PRICING

@jahlookova
@hoopyogini
#lifeisawesome
#hoopmovement
#hoopisforeverybody
#mindfulnessmeditation
#hathayoga
#organicmovement

Hula – Rööts Celebrates The Autumn Equinox 22 SEP 18

The Autumn Equinox is on Saturday, September 22 at 9.54pm.
Come to the Bronx this weekend for 2  opportunities for Autumn Seasonal Wellness and Balance!

Saturday, September 22
3rd Annual “Highbridge Holistic Day” at the N.Y. Restoration Project Target Bronx Community Garden in Highbridge at 1025 Anderson Avenue (Accesible entrance is on Woodycrest Avenue)

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#VenetriaofHulaRööts is happy to introduce HoopYogini™ (HY) to the Target Community Garden, Community.

Come learn how to hoop the HoopYogini™ way in Waist Hooping in the HY Foundation Pose.

See you at 4pm!

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The event includes:
Soapmaking Demonstration by Ms. Romelle of The Knobby Broom

“Guided Imagery and Breathwork” by Mr. Carlos Rosario, The Green Light Warrior

“Holistic Stress Management with Ms. Shaniquewa Lino.

“Sunset Sound Healing Session” with Ms Jessica Bonds

“Yoga” with Ms. Shirlene Bromfield.

Massage and Reiki Wellness Services will also be available.
Meals available for sale by The Vegan Ladies

Admission is **FREE**.

See the full event on Facebook:
https://www.facebook.com/events/245567906140907

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Hula – Rööts™ Has A New Bronx Studio Home…

I’m so excited that my class has started filling up. This is such a good thing as I’m honored to serve  my community with affordable classes in the Bronx at the NEW

Vibrant Awakenings Yoga Dance & Wellness Studio

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2704 E. Tremont Avenue, Suite 3
Bronx, New York 10461

http://www.vibrantawakenings.org

Hula – Rööts™ Has a new home. Go to FB: @Vibrant Awakenings

https://www.facebook.com/VibrantAwakenings/

To view class schedules, sign up & for all future wellness workshops information.
Take advantage of the Donation Base Sunday classes as Hula – Rööts™ introduces HoopYogini™

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I N T R O D U C E S

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HoopYogini™ combines the hula hoop with mindfulness meditation and hatha yoga

No experience necessary.  All you need is you, a bottle of water & an #ICan attitude.

All levels welcome!

See you in the center of your hula hoop…your personal universe 🕉️

 

Your Certified Facilitator –  Venetria of Hula Hoops

Vibrant Awakenings Yoga , Dance & Wellness Studio has HoopYogini™ Classes now…

Join Hula – Rööts™ with other Wellness instructor’s, June 16th for the soft opening of Vibrant Awakenings Yoga & Dance & Wellness Studio at the #fairinthesquare & take my demo class of HoopYogini™

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2704 East Tremont Avenue Saturday June 16th at 12 p.m. to 4 p.m.

Join us for our SOFT OPENING at the Fair in the Square Festival #fairinthesquare & WSBID! Vibrant Awakenings is opening a New all inclusive Yoga, Dance & Wellness Studio on July 1, 2018!

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Our booth will be located on East Tremont Avenue at St Raymond’s Avenue. Come meet our instructors and take one of our demo classes. See schedule below.

12:30 Venetria – HoopYogini™

1:30p Camille – Soca Fitness

2:30p Alexis – Belly Dance

3:30p Gretchen – Open Level Yoga

July is the grand opening so sign up for our July special for $100 monthly unlimited yoga and dance classes – A $25 savings.

***Sign up at the fair and receive a $Free.99 Yoga Mat!

Giveaways, music & much more!

See you there in the Square!