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My Summary for HoopYogini™ Mindset & Core Strength Challenge

It’s a wrap! We did it! Thank you for participating in the 10 Day Mindset & Core Strength Challenge! What a wonderful way to endeavor together, support each other and clarify what matters.

 

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Not only was it a joy to share this offering as a challenge, but when asked the questions, I find that the healer needs healing too. Here is a summary of what I received from the Challenge- Venetria

 

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Friday Feb Day 1- Jocelyn

QUESTION: In consideration of your 2019 goals and intentions for the year, what strengths do you need to develop to see them through.

Keeping a daily schedule as now I’ve become the boss of me, my life has become more fulfilled that I don’t realize I only have a 24 hr. box day to fill.

Saturday Feb 2 – Erin

QUESTION: What is one word that represents the quality of your gifts and heart energy that you want to/are sharing with the world (your home/work/community)

The feeling of Sanctuary. In my aura space, that feeling of being safe in the spirit.

Sunday February 3 – Lori

QUESTION: How can you start each day to root yourself and get focused for success?

Meditation. Yoga/ HoopYogini. Spelling/Journaling. It’s been my formula for the last 5 years. I would not even know how to deviate from it. It helps me to remember the alchemist I Am as I create my successful life.

Monday February 4 – Adriana

QUESTION: What is your intention for today (and for the new year)?

My intentions today & for the New Year is continue to work on my self development. With that comes the birthing of my inner me.

Tuesday February 5 – Shani

QUESTION: What are you grateful for today?

I’m grateful that I can always tap into the power of my Crown Chakra to guide me on my daily journey.

Wednesday February 6: Jocelyn

QUESTION: What is that one action that you’ve been resisting that you know is necessary to take you out of your comfort zone and into the next, best version of your life?

I’m resisting getting out my own way. I constantly get chills of change my body gives me as I notice the alignment & realize.

Thursday February 7th. Heather

QUESTION: What comfortable, but unfulfilling routines are you called to end in your life?

Procrastination. Learning to kick old habits takes lots self improvement lessons for me.

Friday February 8th: Venetria / Hula Roots

QUESTION: How does the alchemist in you, calls for your dreams and goals to come into reality?

Meditation. Yoga. Journaling. Creating portals/vortex. HoopYogini™. Earthing. Connecting to nature. Lots of ways to create your reality. If you can think it, you ]can do it.

Saturday February 9 – Nicole LEVEL 2

QUESTION: If you had a throne, describe it. What colors would it be, what jewels would it have as an expression of your true self?

My throne always looks gold. Therefore it is gold. Which creates electrical currents as I sit on it. I create. I’m energy personified as my True North.

Sunday February 10 – Jocelyn

QUESTION: What do you stand for?

Are you living your values and honoring your priorities? Are you using your voice to speak out for communities that have no voice?

What do you stand for?

I stand for FREEDOM! I stand for feeling comfortable to change my mind. I stand for wanting to work on self development. I stand for discovering my GodIs powers. I stand for womb work. I stand for wearing my true self unapologetically! I stand for creation for the good. I stand for wild women & moon work & creating your journey & ancestral lessons & natural birth. I stand for only the things that serve me to my higher self. My True North.

 

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The doors to the Scholarship Season are open now!
http://bit.ly/2StYmdv

The doors to enrollment for the HoopYogini™ Online Teacher Training is opening up February 19 2019  http://bit.ly/2SrlsRC

 

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10 Day Mindset & Core Strength Challenge

Here’s how to participate:

🔺LIKE the  HoopYogini™ Page follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Watch the LIVE class replays on the HoopYogini Facebook page

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯

To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

We will announce challenge winners on Tuesday morning – the lucky participants who will be awarded one of these awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect To Your Power

🏆access to the online course – Foundations & Flow

Tag someone who would benefit from this challenge.

We love you! Thank you! Namaste!

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Welcome to Day 10 of the 10 Day HoopYogini™ Mindset & Core Strength Challenge

Welcome to Day 10 of the 10 Day Mindset Challenge!
Join Jocelyn Gordon – Conscious Conception & Soulful Parenting, Creator of HoopYogini, from 10 – 10:15am EST on this page for a LIVE class.

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Today’s mindset question:
What do you stand for? Are you living your values and honoring your priorities? Are you using your voice to speak out for communities that have no voice?
What do you stand for?
10 Day Mindset & Core Strength Challenge

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Here’s how to participate:
🔺LIKE the HoopYogini™ Page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram
🔺Watch the class replays by scrolling down this page
🔺Post your experience in the comments
🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:
🔻Follow and answer each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

We will announce challenge winners on Tuesday morning – the lucky participants who will be awarded one of these awesome prizes:
🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini
🏆access to the online course – Connect To Your Power
🏆access to the online course – Foundations & Flow
We’re so excited!
Tag someone who would benefit from this challenge.

New to HoopYogini or hula hooping and what to start now? Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

 

Welcome to Day 9 of the 10 Day HoopYogini™ Mindset & Core Strength Challenge

Welcome to Day 9 of the 10 Day Mindset Challenge with Nicole Stevenson of Flow Vixen Fitness

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Research on the way neurons fire in our brains show, that our brains detect little or no difference between an experience that we are actually living and the act of imagining an experience that we want to bring into our lives.

Today we invite you to play with your imagination and to see yourself in total command of your life – being, doing and having all what you most desire right now.
Join Nicole Stevenson, HoopYogini Master Teacher, from 10 – 10:15 am EST right on the HoopYogini™ Page for a Facebook LIVE class with a Fierce Pose Series to sit on your throne and remember how powerful you are.

Today’s question:

If you had a throne, describe it. What colors would it be, what jewels would it have as an expression of your true self?

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Here’s how to participate:
🔺LIKE the FB HoopYogini™ page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram
🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST
🔺Post your experience in the comments
🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:
🔻Follow each daily INSTAGRAM challenge prompt
🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1
🔻Use the hashtags below so we can see your post
#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome
At the end of the challenge, three winners will be awarded one of the awesome prizes:
🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini
🏆access to the online course – Connect To Your Power
🏆access to the online course – Foundations & Flow
We’re so excited!
Tag someone who would benefit from this challenge.
See you soon!

New to HoopYogini or hula hooping and what to start now? Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

Day #8 HoopYogini™ Mindset & Core Strength Challenge

We’re going to create portals, a vortex if you will, as we hoop on the waist in the Pose for today, Dream Pull Vinyasa.
TODAY TODAY TODAY 10a EST / 7a PST tune into the LIVE on our HoopYogini™ Page to practice with me 💛😍💛

New to HoopYogini or hula hooping and what to start now? Go here to get a free six minute practice video: http://bit.ly/freeHYvideo 💛💛💛💛💛💛💛💛🦋

Today’s goal is to share the offering of intentions.

What goal do you want to reach today? Tomorrow? For the rest of your life?
Day 8 of the HoopYogini™ 10 Day Mindset Challenge

Today’s Teacher: ME! Venetria of Hula Roots

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Featured Move: DREAM PULL VINYASA

Question: How does the alchemist in you, calls for your dreams and goals to come into reality?

Post your answer below (FB) and on Instagram to be eligible to win one of our three prizes –

A 60 min HoopYogini coaching session or access to two of our amazing courses!
Get creative with your image and be sure to hyperlink @hoopyogini_worldwide and @jocelyngordon1. Use our hashtags so we can see your post:

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife

#lifeisawesome

See you later today for Day # 8 of the 10 Day Mindset & Core Strength Challenge!

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Here’s how to participate:
🔺LIKE the HoopYogini™ Page  AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram
🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST
🔺Post your experience in the comments
🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:
🔻Follow each daily INSTAGRAM challenge prompt
🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1
🔻Use the hashtags below so we can see your post
#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome
At the end of the challenge, three winners will be awarded one of the awesome prizes:
🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini
🏆access to the online course – Connect To Your Power
🏆access to the online course – Foundations & Flow
We’re so excited!
Tag someone who would benefit from this challenge.
See you soon!

Venetria of Hula – Roots™ Teaches Day 8 HYM&CSChallenge – Activates Feb 1-10

I’m thrilled to be teaching in the HoopYogini™ 10 Day Mindset & Core Strength Challenge on day 8, which activates February 1. Join myself, HoopYogini™ Creator @Jocelyn Gordon and six other Master Trainers of this powerful practice. We will show you how to use the hula hoop as a fitness and manifestation tool helping you be victorious with your 2019 goals.

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The day I said, “I want to teach Yoga!” & the day HoopYogini™ found me…The day I took my first class & the day my face wound up on light posts on banners on 42nd, 43rd & 46th street in the NYC for the Times Square Summer Solstice Mind Over Madness Yoga (#vohromomy17n18), the year I was Certified to teach this wonderful offering.

This is why I love practicing and teaching @HoopYogini  – the magik it creates & because it strengthens my mind, heart and core while helping me stay centered, calm and confident.

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Here’s how to participate:

🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯

To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect To Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.
See you soon!

New to HoopYogini™ or hula hooping and what to start now? Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

Welcome To Day 6 HoopYogini™ Mindset & Core Strength Challenge!

Welcome to Day 6 of the 10 Day Mindset Challenge!

Join Jocelyn Gordon, Creator of HoopYogini, from 10 – 10:15am EST / 7a PST on the FB HoopYogini™ Page for a LIVE class inviting you to expand your ability to breathe, move and feel.

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Today’s mindset question:

What is that one action that you’ve been resisting that you know is necessary to take you out of your comfort zone and into the next, best version of your life?

10 Day Mindset & Core Strength Challenge

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Here’s how to participate:

🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯

To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect To Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.
See you soon!

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Join Venetria of Hula Roots™ for day 8 of the challenge!

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>>> New to HoopYogini or hula hooping and what to start now? Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

Welcome to Day 5 HoopYogini™ 10 Day Mindset & Core Strength Challenge!

TODAY, Join Shani  on our  HoopYogini™ Page for a Facebook LIVE!

Welcome to Day 5 of the 10 Day Mindset Challenge!
Before moving onto all that you would like to create – we want to invite you to take time to recognize what is already HERE, what is cherished, what is supporting you, and making the beautiful present moment possible!
Join Shani Anne Blueford, HoopYogini Master Teacher, from 10 – 10:15 am EST right here on this page for a Facebook LIVE class with a beautiful series of HoopYogini moves to activate gratitude and to send that gratitude out to the world.
Today’s question:
What are you grateful for today?

 

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Tuesday February 5 – Shani

FEATURED MOVE/POSE: Inspired Lifts (gratitude)

QUESTION: What are you grateful for today?

MINDSET/AFFIRMATION: Before moving onto all that you would like to create – take time to recognize what is already HERE, what is cherished, what is supporting you, and making the beautiful present moment possible!

FLOW: Centered Pose, Breathing lift, Around the World, Inspired Lift

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Here’s how to participate:
🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram
🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST
🔺Post your experience in the comments
🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:
🔻Follow each daily INSTAGRAM challenge prompt
🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1
🔻Use the hashtags below so we can see your post
#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome
At the end of the challenge, three winners will be awarded one of the awesome prizes:
🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini
🏆access to the online course – Connect To Your Power
🏆access to the online course – Foundations & Flow
We’re so excited!
Tag someone who would benefit from this challenge.
See you soon!

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New to HoopYogini or hula hooping and what to start now?  Go here  to get a free six minute practice video: http://bit.ly/freeHYvideo

And don’t forget to join me, Venetria of Hula Roots on Day 8 of the Challenge!

Nameste’

Welcome to Day 4 of HoopYogini™ 10 Day Mindset & Core Strength Challenge

TODAY, Join Adriana Carballo , HoopYogini™ Master Teacher from 11am EST/8am PST right on the FB HoopYogini™ Page for a Facebook LIVE!

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Monday February 4 – Adriana NEW MOON

FEATURED MOVE/POSE: Breathing Lifts

QUESTION: What is your intention for today (and for the new year)?

Being aware of the quality of breath being also the quality of the energy that comes in and out of our body.

Breathing in and out to relax and connect to the heart to ask what do I most want to be, do or have OR what would I really like to do if time, money or what other people think didn’t matter.

Putting that intention inside the hoop.

What has to go to make space for the new?

Connecting to the energy of courage from the Earth and up to connect with the energy of possibility

Releasing the breath but also any doubt or fear or worry

And then bring the energy of the feeling of what we want into our creative center, play our favorite song and dance to it.

Dance to a song that gives us that feeling and expand it.

MINDSET/AFFIRMATION: Energize intention and possibility and let go of doubt and worry.
FLOW: The quote/mantra “with focus & intention I can shape energy in any direction” has been a very powerful one for me.

With energy & intention being another holistic component of the SAS practice and because I love the New Moon and have my little rituals every month maybe the mindset for this day could be one around and about this.

In my class I share my very simple and yet most powerful ritual and how to do it with a hula hoop. – Adriana

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Here’s how to participate:

🔺LIKE this page AND follow both @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post

#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect hiTo Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.

See you soon!

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And don’t forget to join me, Venetria of Hula Roots on Day 8 of the challenge!

 

10 Day Mindset & Core Strength Challenge

10 Day Mindset & Core Strength Challenge

February 1 – 10, 2019

 

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The core message of this challenge:

▶Develop the strength in body and mind to be victorious with your 2019 goals (You can do it!)
▶Discover how the hoop can ignite and tone your core
▶Explore the hoop as a manifestation portal
▶Expand your community (meet some awesome Hoopers!

 

 

CHECK OUT THIS SUPER COOL LINE UP OF GORGEOUS TEACHERS. 🙂

Day 1 – Friday, Feb 1 – Jocelyn Gordon

Day 2 – Saturday, Feb 2 -Erin Renee Wood

Day 3 – Sunday, Feb 3 – Lori Jacobsen

Day 4 – Monday, Feb 4 – Adriana Carballo

Day 5 – Tuesday, Feb 5 – Shani Anne Blueford

Day 6 – Wednesday, Feb 6 – Jocelyn Gordon

Day 7 – Thursday, Feb 7 – Heather Says

Day 8 – Friday, Feb 8 – Hula Roots ◀ Thats Me

Day 9 – Saturday, Feb 9 – Nicole Stevenson

Day 10 – Sunday, Feb 10 – Jocelyn Gordon

 

All action happens through the body. You must nourish your body so you can get the results you want to see in life. This is why I love practicing and teaching @HoopYogini  – because the practice strengthens my mind, heart and core while helping me stay centered, calm and confident.

New to HoopYogini or hula hooping?  Go here to get a free six minute practice video: http://bit.ly/freeHYvideo

 

I’m thrilled to be teaching in the HoopYogini 10 Day Mindset & Core Strength Challenge which activates February 1. Join myself, HoopYogini Creator @Jocelyn Gordon and six other Master Trainers of this powerful practice. We will show you how to use the hula hoop as  a fitness and manifestation tool helping you be victorious with your  2019 goals.

 

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🔴⭕🔴⭕🔴⭕🔽🔽🔽🔽🔽⭕🔴⭕🔴⭕🔴⭕

Here’s how to participate:

🔺LIKE & Join our FB page to join in the Live http://bit.ly/2WB6NTi AND follow both  @hoopyogini_worldwide and @jocelyngordon1 on Instagram

🔺Stay tuned each day for the challenge, lesson and LIVE class that starts at 10 am EST

🔺Post your experience in the comments

🎯WIN SOME COOL STUFF!🎯
To get even more out of the challenge:

🔻Follow each daily INSTAGRAM challenge prompt

🔻Be sure to tag @hoopyogini_worldwide and @jocelyngordon1

🔻Use the hashtags below so we can see your post



#hoopyogini #youcandoit #mindset #corestrength #contest #giveaway #challenge #hooplife #lifeisawesome

At the end of the challenge, three winners will be awarded one of the awesome prizes:

🏆a one-to-one coaching session with Jocelyn Gordon – Creator of HoopYogini

🏆access to the online course – Connect To Your Power

🏆access to the online course – Foundations & Flow

We’re so excited!

Tag someone who would benefit from this challenge.

See you soon!

Winter Wellness Day…Hula – Rööts™ Introduces #AlkalineLyfStyle™

Venetria of Hula Roots is on the panel….

Register – Eventbrite – Winter Wellness Day

& Get Fit Familia!

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Jump Start Your Health Journey in the New Year @ Our Winter Wellness Day

 

When –

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Sunday, January 27, 2019 10-3 PM

2346 Amsterdam Ave, New York, NY 10033

 
Why –

 

Our Winter Wellness Day is dedicated to promoting and sharing health and wellness through exercise classes, panel discussion, networking in health and wellness. On Sunday, January 27, 2019 participants will be met with opportunities to create healthy and balanced lifestyles; as well as support on their journeys towards success.

 
Who –

wwd who

You

 

+ your familia! The event has especially selected facilitators and moderators for this event that will encourage us to create action steps in creating a healthy and balanced beginning for the new year. The day starts with a walk or run hosted by Bronx Sole and Bronx Rockets, Yoga Bootcamp and Meditation hosted by Jocelyn Mendez & Giancarlo, Women’s Power Workout by LCFitsYou, Hula Hoop – Care by Claire, Caribbean Cardio by Trini Girl Fitness and a panel discussion on How to Jump Start Your Health Journey in 2019. The panel is moderated by Amethyst Rockstars Ohilda Holguin and our speakers are: Sheena of Versatile Fitness, Venetria presenting #AlkalineLyfStyle founder of Hula-Roots & Sacred Hula -Rööts & Sacred Feminine Wellness and Hilda of SALUD para Todos.

How –

cucumba me

 

Mama Tingo 2346 Amsterdam Avenue:
M5 – Broadway / W 175th
M101 – Get off at Amsterdam Av / W 176 (Walk N on Broadway toward W 176th St, Turn right onto W 176th St., Left onto Amsterdam Ave)
1 Train – Get off at 181 St. Station, head SW on St. Nicholas Ave toward 180th St, turn left onto W 177th St., turn right onto Amsterdam Ave.

Register in advance for raffles! First 111 to register receive a special gift!

Register – Eventbrite – Winter Wellness Day

@gettingfitfamilia  #winterwellnessday  #HulaRoots #AlkalineLyfStyle™