HoopYogini™ Comes to Harlem-Live Classes

Join us in HARLEM for HoopYogini™ Adult Saturday Morning Starter

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or Children’s after school program featuring curriculum from  Hula Roots™ Guardian & Me Program.

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Then after class, have a sea moss fruit smoothie or a delicious vegan breakfast dish. Exercise & healthy eating go hand & hand to work to its highest beneficial goal to your health.

Jahlookova Logo Harlem

HoopYogini™ Spinal Awakening Series combines the hula hoop with mindfulness

meditation & hatha yoga. This all levels program, is a Doctor Approve, excersise flow, that moves your spine in six positions moving it to its full range of motion. It will

Tone your core

Relieve back pain

Improve your posture

Massage & detox your organs

Lubricate your spine

You will have alot of fun

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In our From the Core Series, you’ll learn to hoop on the waist in HoopYogini™ Waist hooping, Foundation Pose, as you

Massage & detox your organs

Lubricate your spine

burn 400 – 600 calories an hour

Have a full body workout

And gain the fitness required to live the life of your dreams

Then put it all the moves together you learned in class for an organic hoopdance flow in the Alchemy & Flow Series, learn a couple of hoop tricks, then go create your day!
Just bring you & some water. Hoops are provided

This 5 week program will end before the holidays & the next program will be available after the new year.

NO EXPERIENCE NECESSARY

LIMITED SPACE – FIRST FIVE (5) – FIRST SERVE
MUST MAKE A RESTAURANT PURCHASE

Suggested donation $5 ❤️ At the Door $7 Thank You

🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻🎆🔻

Adult Class Eventbrite link is http://bit.ly/2CTChgZ

Children’s Class Eventbrite link is http://bit.ly/2P9dVp

ALL OTHER INFORMATION IS IN THE EVENTBRITE LINK 😊 CLICK & SIGN UP FOR COMMUNITY PRICING

@jahlookova
@hoopyogini
#lifeisawesome
#hoopmovement
#hoopisforeverybody
#mindfulnessmeditation
#hathayoga
#organicmovement

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The Core Consciousness Collective Series

Venetria of Hula – Rööts™ is having its first 2018 New Year Resolution After Holiday Workout Series – Core Consciousness Collective

Take a class with the face of Times Square Summer Solstice Mind Over Madness Yoga #vohromomy17 #vohrofots17

As I team up with Maya Naimah – Maya Da Traina – with her Total Body Conditioning – Multi-joint, functional High & Low Impact workout

&

HoopYogini™ Spinal Awakening Series & From The Core Series – A total full body workout!

HoopYogini™ combines the hula hoop with mindfulness meditation & hatha yoga!

*Weight Loss
*Full Body Strenth
*Inches of waistline
*Improve mobility
*Clarity of mind
*Joy Activation
*Deeper connection w/nature & sensual self

Total Body Conditioning  – Incorporates core based multi-functional and multi-joint exercises for optimal results

This is a MUST sign up class for these will be intimate group settings & at Introductory Price***

#ThisIsWhat50LooksLike

🎇Self love the skin your in!

💚Love you first by taking care of you first!

🎆See life through a different set of lenses & ask yourself why you haven’t taken a HoopYogini™ Class yet!

This series has something for everyone! No yoga or hula experience needed & Total Body Conditioning is for everyone regardless of fitness level.

Take both classes or just one…

The Core Consciousness Collective gotchu!

Sign up here ⤵

http://www.mayadatraina.com

Or The Facebook Event Page ⤵

https://www.facebook.com/events/375191969570651/?ti=as

#IAmVenetria
#hoopyogini
#lifeisaawesome
#ThisIsWhat50LooksLike
#HulaRööts
#CoreConsciousnessCollective
#FitOver40

** NOTE: ALL CLASSES ARE NON REFUNDABLE **
** NOTE: SPACE IS LIMITED, REGISTER EARLY **

Maya I. Freeman

MAYA DA TRAINA
NASM CPT/CES/FNS/WFS
M: 510.815.8050
E: mayadatraina@gmail.com
http://www.mayadatraina.com

Hula’s Photo Credit: Setu & Anna Bouma @setucommunity & @annameredythe IG & FB